So I have been on a restricted diet for the past two weeks. I was not able to have ANY dairy products what so ever. Ya know what? I didn’t even miss it! I am one for putting cream in my coffee, but that adds unwanted calories which I really don’t need! I love the … More Non-Dairy Creamers – Nut Pods

Hi! Yes it is me again! Remember that last time when I started this program for the second time? Well it kinda flopped…….I am not going to sugar-coat it. I did the program for approximately a week, then stopped due to my monthly friend showing up and then having problems with my upper back. I … More LIIFT4 – Restart AGAIN!

I just wanted to pop-in and say HELLO, as I have not blogged in a while…….. So here I go again, 2nd round of LIIFT4 by Beachbody. My goal the first time around was to increase my weights and that is EXACTLY what happened. I originally started the program with 5 lb. weights and ended … More 2nd Round of LIIFT4

As a kid and later on as an adult when I would think of apple cider vinegar, “isn’t that what you put on salad?”.  Since becoming a part of the Health and Fitness world I have learned about many products that are actually good for your (go figure). This brings us to our current topic. … More Benefits of Apple Cider Vinegar

Beachbody is known for their at home workouts available on Beachbody on Demand. They are always coming out with the latest and greatest workouts by different Master Trainers. Last week I started a preview of the new workout program LIIFT4 by Joel Freeman. It is a 4 day workout program with 3 days of recovery … More B4 LIIFT4 by Beachbody (Week 1)