Ingredients: 1 large spaghetti squash 2 tsp olive oil garlic salt & pepper 2-16oz packages of mild Italian Sausage 2 cups ricotta cheese 2 eggs 1 cup mozzarella cheese 1 cup parmesan cheese 4 tsp Italian Zest Flavor God Seasoning 1-28oz can of crushed tomatoes Directions: Preheat oven to 400 degrees. Microwave the spaghetti squash … More Mock Spaghetti Squash Lasagna (Keto-Friendly)

I don’t now about you, but I love going to the Italian Deli and purchasing rice balls. They are just filled with yummy goodness! I wanted to do a take on this favorite, but a keto version of it. Some recipes I have seen call for sausage or no meat for that matter, but I … More Italian Rice Ball Casserole (Keto-Friendly)

I don’t know about you, but one of my favorite foods to eat is PIZZA. I am very picky when it comes to pizza, it has to be thin crust well done, which is how I order it at our favorite Italian restaurant in town. There is only a few other places where that doesn’t … More Fat Head Pizza Crust (Keto-Friendly)

I don’t know about you, but I love risotto. Whenever I go to a restaurant and see it on the menu, it is the first thing that I order! It can be a real PAIN to cook at home though, it requires a lot of watching and stirring and lets face it, we just don’t … More Cauliflower Risotto (Keto-Friendly)

I was making tacos for dinner one night and I know that my family loves Moe’s Southwest Grill Chipotle Ranch Dressing (My oldest daughter asked me to make this). Being that I am on the Ketogenic diet, most of the recipes online require buttermilk, which I was not willing to use. So this recipe was … More Chipotle Ranch Dressing (Keto-Friendly)