So let’s talk adventure and family. As one of our first posts on this topic I am finding myself rather amused. Amused you say??? I will explain later, but let me first say that adventure, although the very definition of the word has one meaning, does not carry the same connotation to every individual. For … More Adventure 101
Ingredients: 2 pounds of chicken thighs or breasts (your preference) 12 slices of bacon 12 ounces of cream cheese ¼ cup mayonnaise 6 ounces cheddar cheese (shredded) 4 ounces mozzarella cheese (shredded) ½ cup Frank’s Red Hot Sauce Garlic Salt Coarse Ground Pepper Parsley Disposable pan (for easy clean up) Directions: Heat oven to 400 degrees. … More Buffalo Chicken Bake (Keto Friendly)
As a kid and later on as an adult when I would think of apple cider vinegar, “isn’t that what you put on salad?”. Since becoming a part of the Health and Fitness world I have learned about many products that are actually good for your (go figure). This brings us to our current topic. … More Benefits of Apple Cider Vinegar
Beachbody is known for their at home workouts available on Beachbody on Demand. They are always coming out with the latest and greatest workouts by different Master Trainers. Last week I started a preview of the new workout program LIIFT4 by Joel Freeman. It is a 4 day workout program with 3 days of recovery … More B4 LIIFT4 by Beachbody (Week 1)
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